Nutrition & Wellness Coach
Nutrition
by Saoirse
Stop fighting your body. Learn to fuel your life, master your macros, and build the healthiest, happiest version of you.
Site Directory
Explore
The Journey.
Navigate your path to true health. Select a destination below to seamlessly explore my coaching resources and disciplines.
Testimonials
Real Results.
Real Lives.
Hear from clients who completely transformed their relationship with food, hit their goals without restriction, and stepped into their power.
"I was so sick of putting on clothes that I moved over to Australia with and not feeling comfortable in them anymore. Everything was feeling tight and I wasn’t happy in my body anymore. Seeing the transition pictures of other clients you posted gave me the kick up the butt that I needed."
— Rebecca
"I felt like I was stuck in constant ruts, both mentally and physically. I needed structure and a routine around exercise and food, and that’s exactly what I got. It gave me the push and consistency I was missing."
— Roisin
"After being with you for just 8 weeks I’ve noticed such a difference in my life, I’m much happier and comfortable in myself, I have a much better relationship with food."
— Aoife
"I was eating all the wrong foods, lacking sleep, feeling constantly tired and drained in mining... joining Saoirse was the best decision I ever made."
— Sinead
Transformations
See how personalised strategies can help you break the 'start fresh on Monday' cycles, restrictive dieting, and finally feel comfortable in your own skin. Stop yo-yo dieting.
Rachel wanted to make a change in her eating habits. She struggled with constantly feeling hungry after meals and feeling self-conscious about her body in the gym.
The Struggle
"Usually I be so self conscious even in the gym not feeling confident... I used to always feel hungry after meals. I wanted to make a change in my eating habits."
The Process
"The simplicity of the workouts and the nutrition has really helped me understand how everything links together. Saoirse’s plan helped me learn about foods, portions sizes and foods that are full of protein to keep my body fueled. I have never been so disciplined but not strict with myself."
The Result
"Yes Saoirse I feel amazing I'm literally bouncing off the walls! I am really happy, this plan has honestly changed me... I was on the treadmill tonight running and just thinking about how happy I am with how comfortable I'm feeling in my body. I would recommend someone to start coaching because it helps you to make good choices while enjoying nice foods and not restricting yourself on a strict diet."
Sinead is a FIFO worker in a demanding role, navigating early rises, long shifts, and a heavy culture of unwinding at the bar. She was exhausted, seeing no gym results, and feeling depleted as her clothes got tighter each time she came home from a swing.
The Struggle
"A day in mining for me was an early rise, off to work, straight to the bar after work then bed. Eating all the wrong foods, lack of sleep... It was physically and mentally draining me without even realizing, and coming home each break and my clothes getting tighter left me feeling depleted."
The Process
"At the start I was like uuugggghh having to do food prep sticking to restricted plans, but Saoirse works around you for the foods you like. Once you have all the food prepped it’s so much easier to stay on track while on site."
The Result
"I have way more energy at work, I'm in a way better mood... getting the right amount of sleep has been a big thing for me going from 5 hours to 7/8 hours. I enjoy going to the bar and still socializing without drinking alcohol, but I still enjoy the odd few drinks without undoing all my hard work!"
Roisin came to coaching seeking a way out. She felt completely and utterly stuck in constant mental and physical slumps, struggling to find any consistency in her day-to-day life.
The Struggle
"I felt like I was stuck in constant ruts, both mentally and physically. I was lacking the consistency needed to see real changes or achieve any of my weight loss goals."
The Process
"I needed structure built firmly around my food and exercise to finally break those cycles, and that’s exactly what I got. It gave me the push I was missing."
The Result
"The structured routine changed everything. Breaking those constant ruts has led to a much more energized, focused lifestyle, and I successfully achieved my weight loss goal!"
Sarah found herself trapped in an exhausting cycle of eating perfectly clean all day, only to end up aggressively binge-eating in the evenings when her willpower ran out.
The Struggle
"I felt completely out of control around food. I would starve myself during my workday to try and 'be good,' and by the time I got home, I was eating everything in the pantry and feeling immense guilt afterward."
The Process
"Saoirse completely shifted my mindset. She had me actually eating more food during the day to properly fuel my body, breaking the restrict-and-binge cycle entirely."
The Result
"I have finally achieved steady, sustainable weight loss without feeling like I'm on a diet. More importantly, my evening cravings have completely vanished and I have my energy back."
Sean was working in the intense FIFO industry while living in Bali on his RnR (rest and recovery). Because of his remote setup and constant travel, standard tracking tools were completely unavailable to him.
The Struggle
"Living in Bali on my RnR meant I didn’t have access to weigh out my food or accurately track my calories. I felt like I was flying blind with my nutrition despite putting in the work."
The Process
"Saoirse taught me how to succeed without relying on a scale. Everything we achieved was through learning how to accurately eyeball my food, giving me total freedom while still staying aligned with my goals."
The Result
"The structure she gave me for both my food and gym routine changed the game. I got leaner, stronger, and built a physique I'm proud of—all without ever needing to meticulously track a single calorie."
Rebecca is a shift worker living in Australia who was feeling completely uncomfortable in her own skin, struggling with her eating habits, and feeling frustrated that she couldn't fit back into the clothes she once wore.
The Struggle
"Well I was so sick of putting on clothes that I moved over to Australia with and not feeling comfortable in them anymore. Everything was feeling tight and I wasn’t happy in my body anymore."
The Process
"Seeing the transition pictures of other clients gave me the kick up the butt that I needed. Honestly I’m making far better choices when it comes to eating out. I’m choosing high protein meals and focusing on healthier options and the right amount of carbs."
The Result
"I’m back gymming and getting over 10,000 steps a day! I look forward to being active again in the evenings after work! Even if I have a bad day or bad week I still see improvements in my check-ins. I’m 5 weeks into this plan and people are already commenting on my progress."
Glenn is a business owner who runs his own mechanical shop. Juggling the demands of a growing business meant working crazy long shifts and never fully switching off, which took a massive toll on his personal health and fitness goals.
The Struggle
"Between running the shop and working non-stop, my fitness completely flatlined. I was stressed out, lacking any routine, and struggling to figure out how to balance my health with my business."
The Process
"Saoirse gave me realistic strategies that actually worked around my shop hours. Instead of feeling restricted, I learned how to properly fuel my body for those long shifts without adding more stress to my day."
The Result
"I'm finally hitting my fitness goals while managing the business. My energy levels are incredible, and I've actually learned how to switch off and prioritize my own well-being."
Aoife is a dedicated client who came to Nutrition by Saoirse feeling stuck in a cycle of restarting her diet every week. Despite her best efforts, she felt like she was going around in circles and never making lasting progress toward her health goals.
The Struggle
"I signed up because I was tired of restarting every week going around in circles and never making any progress. I needed something that actually fit my lifestyle."
The Process
"Having someone guide you and set you on the right path as well as being accountable to someone is a huge help. Your content really stood out to me, especially the meals you posted looked delicious and achievable!"
The Result
"After being with you for just 8 weeks I’ve noticed such a difference in my life. I’m much happier and comfortable in myself, I have a much better relationship with food as well as not feeling guilty about going out for a meal and that ruining any progress I have made."
Meet Saoirse
Your Nutritionist
Your Teammate
Hi, I am Saoirse, a registered nutritionist but more importantly your partner in building a healthier happier life.
My Journey
My journey started in Cork, Ireland, where I earned my bachelor's degree in nutrition & health science and qualified as a Registered Nutritionist in 2022. But I realized quickly that true health isn't just about what you learn in a classroom; it's about life experience.
That realization took me to Thailand, where I worked in a detox resort helping people from all over the world transform their health and mindset. It was there I learned that nutrition isn't just fuel, it's a relationship. After a year abroad, I settled in Australia and founded Nutrition by Saoirse, turning a passion project into a global platform.
Today, I support clients worldwide - from FIFO and shift workers to busy parents - who are all striving to create sustainable lifestyles in a busy world.
I don't believe in handing you a cookie-cutter meal plan and walking away. My approach is realistic and education-based. I want to teach you how to understand your body so that nutrition fits into your life, not the other way around. I am here to coach you, support you, and share the knowledge I've gained to help you become the best version of yourself.
Core Pillars
I hold a bachelors degree in nutrition & health science. My coaching is built on clinical evidence and scientific understanding, not temporary social media trends.
I don't just tell you what to eat; I teach you how to fuel your body. My goal is to give you the knowledge—from understanding macros to gut health—so you can maintain your results for life without needing me forever.
We spend the first month nailing your sleep, meal prep, and protein intake before we ever look at cutting calories. A resilient metabolism is built on consistency and strong habits, not crash diets.
From my time in clinical detox centers to coaching FIFO workers, I know a "perfect plate" isn't always possible. I build flexible strategies that fit into busy schedules, shift work, and family chaos, ensuring the plan fits your life, not the other way around.
Whether you need a deep-dive weekly Zoom call or efficient voice-note feedback on the go, I offer tiered support structures designed to match your specific lifestyle and budget.
A 360° Approach
Core Disciplines
True health isn't just about what's on your plate. It's about how you move, how you feel, and how you live. Explore the five disciplines that shape my coaching.
I don't teach anything I haven't lived. Having navigated my own health challenges and global transformations, my coaching is rooted in deep empathy. We build your path based on realistic, lived experience—creating a plan that fits into your actual life, not an idealized version of it.
— Sustainable Weight Loss
We are dismantling the obsession with the scale. True progress is measured by how your clothes fit, your energy levels, and your confidence. We focus on sustainable body recomposition—losing fat while building metabolic resilience—so you never have to 'diet' again.
— Strength & Vitality
Food is not the enemy; it is your ultimate tool. Whether you are training for a specific event or just want to keep up with your kids, we optimize your macros to ensure you are eating enough to build lean muscle, recover faster, and tackle each day with boundless energy.
— Health & Lifestyle Guide
Your nutrition plan should enhance your lifestyle, not restrict it. We look at the bigger picture: sleep hygiene, stress management, and daily habits. By synchronizing your nutrition with your lifestyle, we create a vibrant, energetic daily reality where you genuinely feel your best.
— Ease Allergies & Intolerances
Digestive discomfort and food anxiety shouldn't dictate your social life. If you struggle with bloating, allergies, or intolerances, we meticulously identify triggers and rebuild your gut health. My goal is to empower you to navigate restaurant menus and social events with complete confidence and zero stress.
90 Day Foundation
My Method
From my journey to yours - The heart behind Nutrition by Saoirse.
You will learn how to fuel your body, boost your energy and live a healthier, happier life.
"Nailing the Basics" We start by hitting the reset button on your approach. For the first two weeks, I want you to forget about calorie deficits.
We can’t build a house without the foundations, your health is much the same, so we focus entirely on your habits first.
Weeks 1-2
We focus on sleep hygiene, consistent meal prep, and creating high-protein meals that actually satisfy you. We prioritize fiber and improving upon what you are currently eating, rather than restricting it.
Weeks 3-4
Once your habits are solid, we introduce the deficit. Because you are fueled and rested, this transition feels sustainable, not starving.
"Finding Your Flow" This is where the magic happens. In Month 2, we are nailing everything. The initial shock of change is gone, and you are now operating with a new level of consistency.
Month 2
- Solidifying Meals: You've spent weeks learning what high-protein and high-fiber meals look like. You aren't guessing anymore. You know what fuels you and what that should look like.
- Controlled Progress: We continue the deficit established in Week 3, but now it fits seamlessly into your life. This isn't about white-knuckling it; it's about proving to yourself that you can show up every single day.
"Mastering Your Body" Now that the weight is moving and the habits are set, we go deeper. This is what separates Nutrition by Saoirse from generic plans. We look at the internal health markers that keep you vibrant long-term.
Month 3
- Gut Health & Diversity: We focus on your gut microbiome and increasing your "plant points" for immunity and digestion.
- Intuitive Eating: We move away from strict tracking and start learning the "Hunger Scale". I teach you mindful eating practices so you can trust your body's signals again.
"Moving Your Plate from level 3 to level 10" I don't just tell you what to eat; I teach you why. My goal is to empower you so you never need a nutrition coach again.
Most plans hand you a rulebook; I teach you the game. Throughout our journey, we focus on specific educational pillars to ensure you are fueling effectively, not just cutting calories.
- Mastering Macros: We move beyond "good vs. bad" food. You will learn how to balance protein, carbs, and fats to fuel your specific lifestyle and energy needs.
- The Power of Micros: True health lives in the details. We focus on fiber, vitamins, and "eating the rainbow" to ensure you aren't just losing weight, but gaining vitality.
- Mindset & Hunger Cues: Diet culture teaches you to ignore your body; I teach you to listen to it. We practice intuitive eating and using the hunger scale to build trust with your body again.
Pricing & Packages
Start your Journey
Ready to take the next step in your personal journey? Explore resources, scheduling, and guidance to support your lifestyle and wellness goals.
Flagship Programme
The Body Confidence Programme
A 12-Week Journey to Rebuild Your Relationship with Food & Yourself.
This isn't another weight loss programme. It's a programme designed to help you finally break free from the exhausting cycle you've been stuck in for years. This isn't about another meal plan or another diet. It's about finally building a healthy relationship with food, improving your body image and creating confidence that isn't dependent on your weight.
If you're tired of...
- Starting again every Monday...
- Promising yourself "this time will be different"...
- Bingeing after a week of being "good"...
- Feeling guilty every time you eat something you enjoy...
- Constantly thinking about food...
- Hating photos of yourself...
- Avoiding mirrors...
- Pulling at your clothes wishing your body looked different...
- Letting the scales determine your mood...
- Feeling like you're never good enough...
Who It's For
- Binge-restrict cycles & Yo-yo dieting
- Poor body image & Low self-esteem
- Food guilt & Emotional eating
- Negative self-talk & Constantly starting over
What's Included
- Weekly 60-minute live group Zoom coaching
- Nutrition education & Body image coaching
- Self-compassion exercises
- Weekly worksheets and action tasks
- Accountability throughout the programme
- Supportive community of women on the same journey
1:1 Coaching Plans
Starting from €333
No More Cookie-Cutter Plans. Even if you've tried coaching before, this is different.
All Coaching Tiers Include The Core Signature System: A comprehensive nutrition assessment, fully personalised nutrition plan, personalized feedback & progress reviews, habit coaching & goal setting, nutrition education, accountability, unlimited WhatsApp support (responses within 24 hours), and access to the private Nutrition by Saoirse WhatsApp community.
Choose your tier based on your preferred communication style below:
Premium 60-Minute Zoom Calls Weekly.
Our most intimate and hands-on coaching experience. You receive all the benefits of the core coaching system, elevated with deep, real-time connection and immediate personal attention over a weekly 1:1 Zoom coaching session to accelerate your growth.
Video Feedback Weekly.
Built on our core signature system, Tier Two offers highly personalized, asynchronous video check-ins. Perfect for busy schedules, giving you detailed visual and spoken feedback to keep you progressing without needing to sync calendars.
Voicenote Feedback Weekly.
Efficient and highly effective. You receive the complete coaching system, utilizing a weekly voicenote check-in where we review, discuss, and progress your coaching on the go.
Digital Guides
Actionable resources and recipes to support your daily routines.
No more guessing what to eat on shift.
This FIFO Recipe Meal Guide includes simple, high-protein meals with calories and macros provided, helping you stay fuelled, energised and consistent with your nutrition - even with the demands of FIFO life.
Discovery & Consultations
Go beyond the plate. Let's map out your overall wellness journey together.
Book a free coaching consultancy to meet each other and assess the coaching needs. Go beyond the plate. True health encompasses your mind, environment, and relationships.
Book a Free Call